🥩 Meat, Fish, and Seafood Nutrition Table
178 types of animal protein
📖 User Guide
How to Sort: Click on column header to sort in ascending order. Click again to reverse (descending). Click a third time to return to original order.
Search: Type meat/fish/seafood name for quick filtering.
Sodium Color Code: 🟢 Green (<100mg) | 🟡 Orange (100-400mg) | 🔴 Red (>400mg) | ⚫ Black (>1000mg - EXTREMELY DANGEROUS)
⚠️ SPECIAL WARNING ABOUT SODIUM (SALT) IN PROCESSED FOODS
EXTREMELY DANGEROUS FOODS - VERY HIGH SODIUM (>1000mg/100g):
- 🚫 Dried fish, dried shrimp, dried squid: 2000-4000mg sodium (20-40 times daily limit!)
- 🚫 Salt-cured meat, smoked meat, bacon: 1500-2500mg sodium
- 🚫 Sausages, deli meats, processed meats: 800-1500mg sodium
- 🚫 Pork floss: 1200-1800mg sodium
- 🚫 Canned shrimp, canned fish (in brine): 600-1200mg sodium
- 🚫 Fish sauce, fermented fish paste: Extremely high sodium
⚠️ CKD patients should consume <2g sodium/day (2000mg). 100g dried fish = exceeds 2x the entire daily allowance!
💡 Recommendation: Prioritize FRESH meat, fish, and seafood, cooked with NO SALT or LOW SALT. ABSOLUTELY AVOID dried, salted, smoked, or pre-processed foods.
⚠️ WARNING ABOUT PURINE AND URIC ACID
EXTREMELY HIGH PURINE FOODS (>400mg/100g) - ABSOLUTELY AVOID:
- 🚫 Organ meats: Liver, heart, kidney, tongue (300-1000mg purine)
- 🚫 Dried seafood: Dried shrimp, dried fish, dried squid (500-800mg purine)
- 🚫 Fatty fish: Herring, mackerel, sardines, anchovies (300-500mg purine)
- 🚫 Shellfish: Clams, scallops, mussels, oysters (200-400mg purine)
- 🚫 Concentrated bone broth: Very high purine content
⚠️ CKD patients need to limit purine to avoid uric acid accumulation. High uric acid causes kidney damage and increases cardiovascular risk.
💡 Recommendation: Prioritize low-purine protein: egg whites, freshwater fish, skinless chicken breast. Limit high-purine foods. Drink adequate water (if not fluid-restricted).
Color Legend
🧂 Sodium Levels (MOST IMPORTANT!)
⚠️ Purine Levels (IMPORTANT FOR URIC ACID!)
💊 Phosphorus & Potassium
| No. | Name | English Name | Calories | Protein (g) | Fat (g) | Sodium (mg) | Potassium (mg) | Phosphorus (mg) | Purine Level |
|---|
⚠️ Disclaimer
Data Source: Nutritional values are referenced from USDA FoodData Central. Values vary depending on cooking method (boiling, steaming, grilling, frying), meat cut, and fish species.
About Sodium: High sodium in processed foods comes from ADDED SALT. Fresh meat/fish/seafood has naturally low sodium (<100mg/100g). Cook without salt or with minimal salt.
About Phosphorus: Phosphorus in animal protein has 40-60% absorption, lower than phosphorus in processed foods (80-100%). However, total amount still needs to be controlled.
Not a substitute for medical advice: This information does NOT replace advice from your doctor. CKD patients need to adjust protein intake according to disease stage. Monitor with regular lab tests.
Recommendation: Prioritize fresh protein, simple cooking, NO SALT. Absolutely avoid dried, smoked, salted, or canned foods. Limit animal protein as directed by doctor (0.6-0.8g/kg for CKD stages 3-5).