🍎 Fruits Nutritional Values Table
99 common fruits
📖 How to Use
Sorting: Click on column headers to sort in ascending order. Click again to reverse order (descending). Click a third time to return to original order.
Search: Type fruit name in the search box for quick filtering.
Colors: Glucose + Fructose are color-coded by level (green = low, yellow = medium, red = high). Potassium is also color-coded similarly.
⚠️ Important Note about Glucose and Fructose:
Glucose (grape sugar): Raises blood sugar quickly, absorbed directly into bloodstream. Requires insulin for metabolism.
Fructose (fruit sugar): Raises blood sugar slower than glucose, metabolized by liver first. Excessive fructose consumption may cause fatty liver.
Total sugar = Glucose + Fructose + Sucrose (and others). CKD patients with diabetes need to limit both glucose and fructose, prioritizing fruits with low total sugar and low GI index.
Color Legend
| No. | Fruit Name | English Name | Calories | Protein (g) | Glucose (g) | Fructose (g) | Potassium (mg) | Fiber (g) |
|---|
⚠️ Disclaimer
Data Source: Nutritional values in this table are referenced from USDA FoodData Central. Glucose and fructose content may vary significantly depending on variety, ripeness, growing conditions, and storage methods.
About Sugar: Total Sugars = Glucose + Fructose + Sucrose + other sugars. This table only displays Glucose and Fructose - the two main sugars in fruits. Some fruits also contain Sucrose (cane sugar) which is not listed.
Not Medical Advice: This information does NOT replace advice from a doctor or nutritionist. CKD patients with diabetes need to monitor blood sugar and adjust fruit portions based on HbA1c tests and fasting blood glucose.
Recommendations: Eat fresh whole fruits instead of juice. Avoid dried fruits (sugar concentrated 5-8 times). Consult your doctor before changing your diet.